The holiday season is a time of warmth, joy, and, of course, lots of sweets and treats. At Gordon Dental Associates, we're not here to be the Grinch who steals your festive fun, but we do want to help you navigate the holiday season without letting it set back your oral health.
Here are five tips to keep your smile bright and healthy throughout the holidays and beyond.
1. Balance Your Sweets with Healthy Choices
It's tempting to overindulge in sugary treats, but try to balance your plate with crunchy vegetables and high-calcium options like cheese. These foods help clean your teeth naturally and neutralize the acids that cause decay.
2. Stick to Your Dental Routine
With late nights and busy schedules, it's easy to skimp on your oral hygiene routine. However, taking the time to brush twice a day and floss once a day can prevent holiday feasting from turning into January cavities.
3. Be Mindful of Hard and Sticky Foods
Those festive nuts and chewy candies can be a hazard to your teeth. Hard foods can lead to chips or cracks, while sticky ones cling to your teeth and increase your risk of cavities. Enjoy these treats carefully and in moderation.
4. Don't Crack Nuts with Your Teeth
Cracking nuts with your teeth is a party trick that can end with a dental emergency. Use a proper nutcracker instead, and save a visit to your dentist in St. Augustine.
5. Schedule a Post-Holiday Checkup
After the holiday rush, it's a great idea to start the new year with a clean slate. Schedule a checkup and cleaning to ensure any holiday indulgences don’t impact your oral health.
Keep Your Smile Merry and Bright through the Holidays and Beyond
Don't let holiday festivities compromise your oral health. Follow these tips, and remember, Gordon Dental Associates in St. Augustine is here to keep your smile bright all year round. Schedule your post-holiday dental checkup today and start the new year with a healthy, confident smile.