This time of year brings feasts, family gatherings, and a to-do list that somehow grows longer every day. Between prepping for family feasts, shopping for gifts, and juggling your usual routine, it’s easy to let your dental habits slide. But don’t let the holiday hustle steal your healthy smile! Here are a few quick tips to keep your teeth happy and your holiday season bright.
Sneak in Brushing and Flossing
Busy days can make it hard to stick to your usual routine, but brushing and flossing are non-negotiable. Try brushing right after meals to save time, or set a reminder on your phone if you’re running on holiday autopilot. If flossing feels like too much during busy evenings, keep floss picks handy for quick and easy cleaning.
Keep a Travel Kit Ready
Holiday errands, parties, and road trips can leave you away from home more often. Pack a mini dental kit with a travel toothbrush, toothpaste, and floss. Toss it in your bag so you’re always ready to freshen up, no matter where the season takes you.
Watch Out for Sweet Treats
Pie, cookies, and candy seem to be everywhere this time of year. Enjoy them, but don’t let sugar take over your diet. Rinse your mouth with water after sugary snacks, and choose healthier options like nuts or cheese when you can. Your teeth will thank you later!
Stay Hydrated
Water is your secret weapon during the holidays. It helps wash away food particles, keeps your mouth hydrated, and supports overall health. Sip throughout the day—bonus points if you skip the sugary sodas and stick with plain water. Staying hydrated also helps balance out all those holiday indulgences.
Schedule a Dental Visit Before the Year Ends
The holidays are busy but don’t forget about your dental checkup. End the year with a sparkling smile and take advantage of any unused insurance benefits. It’s the perfect way to start the new year feeling fresh and confident.
Call Our Dentists in St. Augustine, FL!
At Gordon Dental Associates in St. Augustine, FL, we’re here to help you keep your smile merry and bright. Give us a call today to schedule your holiday season checkup!